r/WholeFoodsPlantBased

Whole Foods Plant Based Diet

A community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains, nuts/seeds. It excludes meat, dairy, eggs, and fish. It also avoids added salt, oil and sugar as much as possible. Visit our wiki for recommended reading as well as movies and videos about the benefits of a whole foods plant based diet: https://www.reddit.com/r/WholeFoodsPlantBased/wiki/index

r/WholeFoodsPlantBased is a SFW subreddit with 62 thousand subscribers, created in 2013.